2010-02-11
Ran a tempo run this morning of 3.49 miles. Completed it in 30 minutes and 10 seconds, at a 8:39 minute per mile pace. Jogged another 1.5 miles back home.
The weather: heavy snow, temperature around 34 degrees. It felt great to run on the 1-2 inch snow accumulation. Though I did not like the snow slush seeping through my shoes, my body heat and the Nike DRY-FIT compression socks kept my feet dry.
1. 8:28.42, 08:28.42, 1 mi 8:28 / mi.
2. 8:11.73, 16:40.14, 1 mi 8:12 / mi.
3. 9:04.69, 25:44.83, 1 mi 9:05 / mi.
4. 4:25.18, 30:10.1, 0.5 mi 9:02 / mi.
One more 3 mile run either tonight or tomorrow morning before Saturday's Surfside Beach Half Marathon.
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