Showing posts with label jog. Show all posts
Showing posts with label jog. Show all posts

Saturday, February 20, 2010

Jogging 2 miles with Baxter

Satuday night I "jogged" 2 miles with Baxter, my 1 year old rat terrier.
He helped me jog, instead of running, the two miles:

Weather: 67% humidity, wind 10.0 miles from SSE
Temperature: 60 degrees

1. 11:27.38, 11:27.38, 1 mi 11:27 / mi.
2. 09:27.62, 20:55.10, 1 mi 9:28 / mi.
3. 00:15.11, 21:10.13, 0.02 mi 16:40 / mi.

This was the second time I have run with him at this distance.
For his first time running on the sidewalk/streets, he did pretty well.

Thursday, February 11, 2010


2010-02-11
Ran a tempo run this morning of 3.49 miles. Completed it in 30 minutes and 10 seconds, at a 8:39 minute per mile pace. Jogged another 1.5 miles back home.

The weather: heavy snow, temperature around 34 degrees. It felt great to run on the 1-2 inch snow accumulation. Though I did not like the snow slush seeping through my shoes, my body heat and the Nike DRY-FIT compression socks kept my feet dry.

1. 8:28.42, 08:28.42, 1 mi 8:28 / mi.
2. 8:11.73, 16:40.14, 1 mi 8:12 / mi.
3. 9:04.69, 25:44.83, 1 mi 9:05 / mi.
4. 4:25.18, 30:10.1, 0.5 mi 9:02 / mi.

One more 3 mile run either tonight or tomorrow morning before Saturday's Surfside Beach Half Marathon.