Tuesday, March 23, 2010

All Dressed Up and No Where to Run


So I awoke up Saturday morning at 4:00 am. to my cell phone's alarm clock. It was another early rise for a half marathon race.  This time the race (the Bearathon), was down in Waco, TX. It starts/ends at the campus of Baylor University. The drive to Waco was uneventful. That is until around 20 miles from Waco I start seeing lightning.  In total, I saw 4 lightning strikes for the rest of the drive.

As I drove through the campus I see the street gutters filled with about 3 to 4 feet wide water. There seems to be a lot of run off and the gutters are barely handling it. Luckily I found a "crossing" that did not get my feet/shoes soaked.


Small gym

I headed into the gym (around 7:00) where packet and timing chip pickup, and registration was being held.  We were told that the race was not cancelled, to continue registering and picking up your timing chips. Another update was given. This time the race was delayed until 9:00, because of lightning strikes. Again we were told to continue as normal (registering and timing chip pick up).

Packet pick up.
 Timing chip pickup line.

We were given our final update aound 8:45. The race was cancelled due to "inclement weather". We were told to turn in our timing chips and to pick up our tech shirt and medal.  It looks like the announcer misspoke about the medals.  After receiving our tech shirts and no medals, some runners inquired further. They were told that there would be no medals handed out. As I and others did not hear a correction announced, I could see why this was confusing to some.


T-shirt pick up line.


 Indoor food and drink station.

As I left the gym I heard a runner count off from 10 done to 0, out loud. I turned towards his direction and see about 6 to 8 individuals cross the starting line.  It looked like they were going to run the course, on their own.  I wish I could have run with them. 


I understand the side of race management. It's not fun for them. Taking care of runners' safety is their priority. This was my first experience in which a race was cancelled due to inclement weather. I can tell you, that for my side, I was very dissapointed. After driving an hour and half, and 90 miles, the last thing I (we) wanted was for the race to be cancelled.

The rain clearing up as I drove home did not help the mood I was in. So now that I know how it feels to show up ready to run with no where to run,  I hope I don't have go through this again. At least not anytime soon. 

Monday, March 22, 2010

Running Dairy - 2010-03-15 to 2010-03-19

2010-03-19


 Run:
1. 4:16.58, 04:16.58, 0.5 mi 8:33 / mi.
2. 4:03.68, 08:20.26, 0.5 mi 8:07 / mi.
3. 4:08.72, 12:29.00, 0.5 mi 8:17 / mi.
4. 3:48.68, 16:17.67, 0.5 mi 7:37 / mi.
5. 3:42.00, 19:59.69, 0.5 mi 7:24 / mi.
6. 3:49.90, 23:48.77, 0.5 mi 7:38 / mi.
7. 1:53.88, 25:42.66, 0.2 mi 8:07 / mi.

 Walk:
1. 7:30.95, 07:30.95, 0.5 mi 15:02 / mi.
2. 7:32.32, 15:03.28, 0.5 mi 15:05 / mi.
3. 0:20.94, 15:24.23, 0 mi 19:21 / mi.

2010-03-18

1. 8:25.85, 08:25.85, 1 mi 8:26 / mi.
2. 8:06.98, 16:32.83, 1 mi 8:07 / mi.
3. 7:57.43, 24:30.25, 1 mi 7:57 / mi.
4. 8:09.68, 32:39.94, 1 mi 8:10 / mi.
5. 7:52.47, 40:32.40, 1 mi 7:52 / mi.
6. 8:12.68, 48:45.90, 1 mi 8:13 / mi.
7. 5:02.63, 53:47.73, 0.6 mi 8:29 / mi.

Saturday, March 13, 2010

Running Dairy - 2010-03-09 to 2010-03-12

2010-03-12

1. 8:27.14, 08:27.14, 1 mi 8:27 / mi.
2. 8:06.00, 16:33.14, 1 mi 8:06 / mi.
3. 8:12.44, 24:45.59, 1 mi 8:12 / mi.
4. 8:10.52, 32:56.13, 1 mi 8:11 / mi.
5. 0:55.16, 33:51.29, 0.1 mi 8:41 / mi.

2010-03-09

1. 8:58.38, 08:58.38, 1 mi 8:58 / mi.
2. 8:45.58, 17:43.97, 1 mi 8:46 / mi.
3. 9:25.64, 27:09.61, 1 mi 9:26 / mi.
4. 10:14.38, 37:24.10, 1 mi 10:14 / mi.
5. 9:46.41, 47:10.42, 1 mi 9:46 / mi.
6. 9:06.90, 56:17.34, 1 mi 9:07 / mi.
7. 2:03.44, 58:20.78, 0.2 mi 9:57 / mi.

Saturday, March 6, 2010

Running Dairy - 2010-03-01 to 2010-03-05

2010-03-05

1. 7:25.70, 07:25.70, 1 mi 7:26 / mi.
2. 8:05.10, 15:30.73, 1 mi 8:05 / mi.
3. 8:54.40, 24:24.77, 1 mi 8:54 / mi.
4. 8:19.75, 32:44.53, 1 mi 8:20 / mi.
5. 8:35.27, 41:19.82, 1 mi 8:35 / mi.
6. 0:22.50, 41:42.32, 0 mi 10:03 / mi.

2010-03-04

1. 7:45.81, 07:45.81, 1 mi 7:46 / mi.
2. 7:48.68, 15:34.49, 1 mi 7:49 / mi.
3. 7:54.91, 23:29.40, 1 mi 7:55 / mi.
4. 1:02.70, 24:31.48, 0.1 mi 7:37 / mi.

2010-03-01

1. 8:56.88, 08:56.88, 1 mi 8:57 / mi.
2. 8:48.35, 17:45.24, 1 mi 8:48 / mi.
3. 9:05.78, 26:51.20, 1 mi 9:06 / mi.
4. 9:01.75, 35:52.78, 1 mi 9:02 / mi.
5. 8:57.70, 44:49.84, 1 mi 8:57 / mi.
6. 8:16.18, 53:06.30, 1 mi 8:16 / mi.
7. 0:43.67, 53:49.71, 0.1 mi 8:10 / mi.

Monday, March 1, 2010

Fort Worth's Cowtown Half Marathon - 2010


I ran on Saturday's (February 27, 2010) Cowtown Half Marathon.  As usual I had all my gear inventoried the night before. I had plenty of rest on Thursday night (7 hours) and Friday night (5 hours). Thankfully this race was a local one and only 15 miles away. My running gear was the same except I added a hand held 10 oz. bottle filled with Gatorade and, for fuel I brought 2 packets of strawberry CLIF Shot Bloks electrolyte chews.

The drive to downtown Fort Worth was fine. I had arrived a little before 6:00 a.m. I had planned to park in the same place as last year, in the parking garage cattie corner from the Bass Performance Hall. It's within 2-3 blocks of the starting line and other race related stations. It looked like everyone had the same idea as it took more than 20 minutes to move a quarter of a mile to the parking garage. I parked in the 5th floor. After testing out the weather and since there was more than hour before the start of the race, I decided to dress warm. So I kept my windbreaker set, my gloves and knit cap on. I brought along a bag so that I could check in my windbreaker set.

After walking around and taking some pictures, I removed my wind breaker set stored them in my bag.


The Cowton's Half Marathon Finish line.


About 15 minutes before race start I checked in my bag.


I took my shok blocks and a chased it down with couple of drinks of water. I stretched and warmed up by running about 5 blocks down from the starting line and back. According to my bib I was assigned to start corral B. So I started looking for it. I found it just as the singing of the National Anthem began.


After a couple of minutes, the elite runners started from their "corral". Shortly after that corral B was let loose. As usual my muscles felt sluggish for the first 2-3 miles. I took a couple of sips from hand held bottle of Gatorade past the 3rd mile. It was nice to see youngsters out cheering the runners. Past mile marker 4 there were a couple of them begging the runners for "low five" as we went by. I was more than happy to oblige them.

In the middle of the running mile number 5 I hear my cell phone's GPS software sound the audible mile marker beep. I knew that it was too soon for that. It beeped several more times in a matter of 3-4 minutes. Past mile marker 6 I took off my gloves and threw them away in trash bin as I was passing the drink station. I also push the edges of my knitted cap above the top of my ears. I had finally started to warm up and feel the perspiration on my forehead. I took some more electrolytes, followed by several sips of Gatorade. The beeping from the phone's GPS continued until mile marker 8. So tracking my mile splits went out the window for those miles.

After mile marker 9 and several more sips of drink it seemed like the run was all mostly down hill. All under 8:00 minutes per mile. I avoided the brick street surface on Camp Bowie Blvd. by running mostly on the street's gutter concrete surface. That allowed me to keep a pretty fast pace through mile 10 and 11.

Halfway into mile 12, I saw a "mini" flash mob by the park, dressed as zombies and dancing to Michael Jackson's Thriller in the park, right before the 7th street bridge over Trinity Park trails. Over the bridge I noticed the trails where I had trained the majority of the latter half of last year. This was the first time that I have seen the trails from this vantage point. I had run in the Fort Worth's Runners Club Einstein 10K, the Mote in Motion Half Marathon, the Fort Worth Marathon and the Impossible Possibilities 5k races on these trails.

I take my last sip of Gatorade as continue into mile 13. I started feeling my legs getting heavier but I cruised in a little over a 9:00 minute mile pace through the finish line. My time for the 13.1 miles was 1 hour, 45 minutes and 23 seconds. I was just 9 seconds away from my PR. I improved by 4 minutes and 4 seconds from my second half of the year (Run the Line), and 5 minutes and 19 seconds improvement off of my first half of the year (Surfside Beach).

I cooled down around the finish line. There water plenty of water and volunteers. I took several pictures of the crowd and runners.


I cheered on the first male and female marathon runners to cross the finish line. I waited for Libby to cross the finish line so that I could take her finisher pictures. It was great to hear that she PR'd in this race by over 3 minutes. Congrats Libby!!

I headed out to pick up my finisher tech shirt. That was a big mess; one little tent in a corner with hundreds of people "mobbing" it.


There was no semblance of order or organization. No one was directing traffic or lines. I felt sorry for the ladies manning this tent. Conversely, the bag check in and the runner's food area went very smoothly. 

Getting out of the garage and onto the highway went a lot faster than earlier in the morning. I was home by 11 a.m. I love the local races!!


Here are some of my race results:

Chip Time: 01:45:23 (8:03/M)
Gun Time: 01:45:43 (8:04/M)
Age Group: 47/259
Overall: 437/4777
Gender: ??/2334

Overall (position, time and pace):...358 1:45:23 8:03/Mile
10k (position, time and pace): .......338 0:48:38 7:50/Mile
10 miles (position, time and pace): 375 1:19:23 7:56/Mile 
Last 3.1 (position, time and pace): 437 1:45:23 8:03/Mile 

Mile splits:

1. 7:02,83 7:02,83 1 mi 7:03 / mi
2. 7:31,77 14:34,62 1 mi 7:32 / mi
3. 7:50,43 22:25,5 1 mi 7:50 / mi - drink
4. 7:42,19 30:07,25 1 mi 7:42 / mi
5. 8:01,42 38:08,67 1 mi 8:01 / mi
6. 6:57,22 45:05,90 10 mi 0:42 / mi

??. 0:03,96 45:09,86 2 mi 0:02 / mi
??. 0:02,3 45:11,90 1 mi 0:02 / mi
??. 1:58,98 47:10,88 12 mi 0:10 / mi - drink and electrolites
??. 0:06,99 47:17,88 1 mi 0:07 / mi
??. 0:02,0 47:19,88 1 mi 0:02 / mi
??. 2:28,94 49:48,82 3 mi 0:50 / mi
??. 1:30,97 51:19,80 1 mi 1:31 / mi

8. 7:38,91 57:58,71 1 mi 7:39 / mi
9. 7:40,50 1:06:39,23 1 mi 7:41 / mi - drink
10. 7:52,81 1:14:32,3 1 mi 7:53 / mi
11. 7:32,5 1:22:04,9 1 mi 7:32 / mi
12. 8:10,93 1:30:15,2 1 mi 8:11 / mi - drink
13. 9:02,4 1:39:17,7 1 mi 9:02 / mi
14. 6:25,98 1:45:43,6 0.8 mi 7:53 / mi