I ran an easy 3.16 miles in 26 min 14 sec @ 8:18 min/per mile pace. This was my first run since the 10k race (Fort Worth Club Einstein) on Sunday. My run was interrupted for about 40 seconds; a large pit bull got loose from its owner and ran after me. I waited for it to get a couple of whiffs of me before it let me continue on.
Enjoyed the weather; it felt like spring. The weather was cloudy and the temperature was around 58 degrees. Tomorrow will be crappy; rain and possible "winter mix" on Friday morning.
1. 8:26.77, 08:26.77, 1 mi 8:27 / mi.
2. 8:25.80, 16:51.87, 1 mi 8:25 / mi.
3. 8:08.31, 25:00.18, 1 mi 8:08 / mi.
4. 1:14.60, 26:14.78, 0.2 mi 7:54 / mi.
Due to family commitments, I will not be able to run in the Lake Benbrook Half Marathon this Saturday. Good luck to everyone!!
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