New 1/4 mile speed training!!
Mile 1 - 7:37
Mile 2 - 7:40
Mile 3 - 8:00
Time: 0:25:50
Distance: 3.30 miles
Pace: 7:50
Calories: 475
Weather: 46 degrees, humidity 71%, winds 24.2 mph
11 years ago
About Me
- Cruz
- I am a 40-something-year-old IT worker who has been bitten by the running bug. I'm using this blog and my running to raise funds and awareness to the Lupus disease. I know the debilitating affects of Lupus, as my wife Michelle, a first cousin Marisol, co-workers, friends and family members of friends have it. I'm a city of Kennedale Park board member.
My Training Log
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